Preview Mode Links will not work in preview mode

This or Something Better

Sep 27, 2022

I know that many of you are thinking about how the personal care products you put on your body can impact your health, but have you ever thought about your clothes in the same way?

 

Just like in personal care products, many of our clothes contain known carcinogens, hormone disruptors, and allergens. Chemicals like...


Sep 20, 2022

Women are not small and men yet for decades research findings on nutrition and exercise on men have been applied to women with no regard for our unique physiology. Our hormones, metabolism and our genetics are different, and there are ways that we can eat, live and train to optimize these differences. 

 

Today’s guest...


Sep 13, 2022

We deserve to know what we put in our bodies, be it in the food we eat or the supplements we take. Unfortunately, like with food and beauty products, not all supplements are created equal. The quality and brand of our supplements matter. 

Today, I am excited to welcome Lindsay Dahl, the Chief Impact Officer from Ritual...


May 17, 2022

When I started this podcast, I had a wishlist of guests, and today’s guest was in my top 3! I am beyond thrilled to share this conversation with the amazing Dr. Will Bulsiewicz. Dr. B is a leading authority on gut health and the Microbiome. He is also the author of what I believe is the most important book on diet and...


May 10, 2022

While working long hours as a consultant, Kate Flynn realized how very few convenient and healthy food choices existed. Having worked in the consumed packaged goods space, she saw there was a gap in the market, and in a true This or Something Better moment, she decided to do something about it. 

 

The result was Sun &...