Sep 27, 2022
I know that many of you are thinking about how the personal care products you put on your body can impact your health, but have you ever thought about your clothes in the same way?
Just like in personal care products, many of our clothes contain known carcinogens, hormone disruptors, and allergens. Chemicals like...
Sep 20, 2022
Women are not small and men yet for decades research findings on nutrition and exercise on men have been applied to women with no regard for our unique physiology. Our hormones, metabolism and our genetics are different, and there are ways that we can eat, live and train to optimize these differences.
Today’s guest...
Sep 13, 2022
We deserve to know what we put in our bodies, be it in the food we eat or the supplements we take. Unfortunately, like with food and beauty products, not all supplements are created equal. The quality and brand of our supplements matter.
Today, I am excited to welcome Lindsay Dahl, the Chief Impact Officer from Ritual...